10 Steps to Lose 10 Pounds: A Plant-Based Guide — 1. Mindset: Setting Positive Intentions Start each day by affirming your goal with positivity. Repeat affirmations at least three times daily until you reach your goal. For example, say, “I deserve my perfect weight. I am happy and grateful now that I am easily losing…

Transitioning to a vegan lifestyle with your family is an exciting journey that brings numerous benefits for both your health and the environment. While it may seem challenging at first, breaking it down into manageable steps makes the process smoother and more enjoyable for everyone involved.

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