The Journey Begins Here

About me

Hi, I’m Sheldon Sims — Certified Health Coach and Founder of Plant Powered Pulse

For over 40 years, I’ve lived a vibrant, plant-based lifestyle rooted in nutrient-dense whole foods. What started as a personal health decision became a lifelong commitment — not just to my own wellbeing, but to helping others find lasting transformation through sustainable, plant-powered living.

In 2013, I earned my Health Coaching certification from the Institute for Integrative Nutrition. Since then, I’ve dedicated my work to guiding busy parents and professionals — especially those over 40 — who are exhausted from yo-yo dieting, low energy, and trying to “do it all” without a solid foundation of health.

At Plant Powered Pulse, I help people transition away from diets that don’t work and step into a new way of living — one where food is nourishing, energy is natural, and results are sustainable.

My 10-week, 1:1 coaching program is designed for real life. It includes weekly deep-dive sessions, personalized plans, and unlimited email access so you’re never left guessing. I also build in strategy sessions at the start, middle, and post-program phase to give you the structure and support you need to succeed long-term — no more quick fixes or fad plans.

I believe in hand-holding when it’s needed and total customization always. I don’t just give you a plan — I partner with you to make sure it works for your body, your lifestyle, and your goals.

Whether you’re looking to finally lose weight, boost your energy, or adopt a plant-based diet that fuels and sustains you — I’m here to walk beside you every step of the way.